Looking forward to being in this wonderful space. It is a Bikram Yoga studio so know that it will be a bit warm in there, especially in the beginning. Not too bad and it cools off fairly quickly. Perfect time to work on staying in your process and not pay attention to outside stimulation.
We will be spotlighting the Quartz Bowl for this session. It’s tuned to the key of F which centers around the heart. We will begin and end with this bowls.